Why am I tired all the time?
14.06.2025 04:26
6. Reduce exposure to blue light in the evenings.
- Fish & Poultry
It's the main fuel source for your brain cells.
If a cat is feminine in German, what article do you give to a male cat?
Oxygen supplies energy to every cell in your body.
- Fruits
16. Don’t hang out with negative people.
11. Get your Testosterone levels checked.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
12. Eat plenty of whole, high-quality foods:
Low energy is primarily associated with low T levels in men.
Your gut health is responsible for producing energy.
3. Stop eating late at night
What was your best revenge story?
Note: Your body uses energy to digest food instead of recovering during sleep.
13. Don't listen to sad music.
Cheers!
Do you as a gay male enjoy the feeling of getting a penis in your anus?
It stops the production of melatonin — making it impossible to fall asleep.
10. Incorporate breathwork in your morning routine.
- Honey
What do you think of casting Emma Watson as the next James Bond?
Listen to uplifting music.
15. Always keep your house and workspace clean.
1. Get natural sunlight as early as possible
98% of People Complain About Feeling Constantly Tired.
14. Stop smoking weed to fall asleep.
Hang out with people who motivate you.
Do you suck dicks with no reciprocation?
- Raw dairy
2. Don’t drink coffee after 1 pm.
Your gut will thank you.
Is crossdressing being a transvestite?
They don’t know why though.
4. Drink at least 3l of water daily.
9. Avoid eating carbs early in the day.
How do I convince flat earthers that the earth is round?
7. Remove processed food from your diet.
If you found this resourceful, might I suggest following me for even better content?
5. Lift weights or exercise 3-5x times a week.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Red meat
8. Consume electrolytes after waking up.